![]() This stretch will loosen your hips and lower back and prepare them for the rigorous activity of playing a game of golf. The hip flexor stretch is a great way to warm-up before a round of golf. Hip Flexor Stretch Gets Your Core Engaged Infraspinatus – stabilizes the head of the humerus in the socket.This stretch is done to strengthen and condition the muscles of the rotator cuff, mainly: Hold the position for 30 seconds, then release before repeating it three more times with each arm. Then, slowly raise them as high as they go without bending your elbows. To do this exercise, hold your arms out to the side at shoulder height and keep them straight. The side arm raise is a great warm-up stretch for golf that focuses on your shoulders. This may seem insignificant to your game, but when you consider that some golfers spend almost hours a week (whether practicing their swing on the range or playing out on the course), you realize how important it is to stretch multiple muscle groups. The best part about this stretch is that it doesn’t just focus on one area-it attacks multiple areas of tight muscles, like your shoulders and triceps, both at once. It helps get your entire upper body ready for action. It’s easy to do, can be done quickly, and helps get your body ready and engaged for a round. This is one of the most common stretches in golf. Arm Across the Chest Stretch Is A Golfer’s Best Friend Pull up slightly, stretching the shoulders and again pushing the chest forward. For an inverse stretch, grasp your club with both hands behind your back, below the waist. Pull back, stretching your chest forward. Take the club in both hands and raise it above your head. This will add some stability to your stretch and deepen the pressure. Use your golf club as an anchor to help stretch your arm and chest muscles while maintaining your balance. Use your legs and hips as well as your arms to generate power.Your back is crucial and powers your body.Avoid slouching or hunching only bend slightly towards the ground.Stand at address, but don’t get too comfortable and.Try playing with your back to adjust your posture and stance correctly. Hold the stretch for 30 seconds or more, then repeat on the other side. ![]()
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