Numerous nutritionists recommend starting your day with eight ounces of water when you wake up– rather than gulping down coffee or tea. Now that you have taken charge of your morning, got the first thing checked off your to-do list, you’ll find more motivation to tackle the next task– and then the next, and so on. It provides an unparalleled sense of pride, even if it’s something you do half-asleep.Īccording to Charles Duhigg, responsible for the brilliant book, “The Power of Habit,” making your bed is a “keystone habit” that results in a domino effect of good decisions throughout the rest of the day. This one “chore” you finish in under a minute sets the tone for the rest of the day. It’s an incredibly small thing to do, but it has a ripple effect. Making your bed is more of a psychological thing. When you eliminate this step from your mornings, you’ll find it makes way for more productive things. Because before you know what’s happening, you’re putting others before yourself and dedicating needless time for this. Whether checking your email or scrolling through social media, both are terrible ways to start off your day. Getting up right also includes another vital step: not rolling over and picking up your phone. This may be your body telling you it needs more rest. If you find yourself literally unwilling to get up without hitting snooze several times, start rethinking your expectations of what time you should wake up. This is an example of a bad morning habit that’s will hold you back– one you do not want to carry over into your brand new morning routine. If you regularly hit the snooze button, you fall among the 57% of people who do so. It’s time to wake up! Your alarm blares warning bells, urging you to get up…but you need just five extra minutes of sleep and then you’ll get up. While the rest of the world is in dreamland, they get started on accomplishing important tasks. The overwhelming majority of successful people choose to wake up around the 7 a.m. Find an hour that works specifically for you. Or you go the Jeff Bezos way, which is seven hours of sleep each night after going to bed at 10:00 p.m. You can mimic Apple CEO Tim Cook’s morning routine and wake up at 3:45 a.m. If you find those overwhelming, have no fear! You can use the route of following the routine of someone who is already successful to achieve the same success…or you can create your own routine that works for you. There is no shortage of pre-set morning routines on the internet and in biographies. You want to have enough time to fit every step of your routine. ![]() When do you need to be at your first engagement of the day, such as the time you need to clock in, your first meeting, et cetera? From there, work on timing. How about a bottoms-up method? Plan backward. It also helps you avoid the number one obstacle every morning everyone faces: having to rush. Figuring out how much time you’ll need in the morning helps the rest of the steps in our guide go smoothly. We still haven’t reached the step of waking up, because you need to figure out exactly when you need to do that. Set yourself further up for success by preparing your outfit for the day the night before to limit the number of choices you have to make. When you fall asleep and wake up at the same time every day, you set your internal clock, your body’s circadian rhythm, which ensures you get a more restful sleep at night. The average adult needs seven to nine hours of sleep per night. In the same way you can’t change the time you clock in for work, make your bedtime an immovable rock. The first step in establishing a phenomenal routine is in setting and maintaining a fixed bedtime. It also affects your productivity, your mood, your stress levels, your emotional balance, and eventually, your overall health. Not getting a sufficient amount of sleep or being sleep deprived can dramatically affect your day and take a massive toll on your energy. This can be described in a single sentence: you need a good night’s sleep. A morning routine that sets you up for success is one that actually starts the day before. As Tim Ferris, the author of “The 4-Hour Workweek,” said, “If you win the morning, you win the day.” Step 1: Know A Good Morning Routine Starts the Night Before Ever woken up half an hour late and found your mood was absolutely foul for the rest of the day? See how much mornings control your mood? This is why you need to find a routine that’s works for you. The thing about your morning is that they set the tone for the day. A morning routine is a set of actions you habitually perform in the morning before tackling your day’s main event, such as going to school or work. What is a good morning routine, anyway? It’s simple.
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